Category : Health

Know how to avoid sleep while studying​: Tips and Tricks

Doing this brings focus, wisdom, and success in studies. So the above tips and tricks will help you know the answer to how to avoid sleep while studying​.

How to Reduce Body Heat: 7 Ayurveda Inspired Ways

When there is an excess of pitta in your body, you don’t just feel hot all the time, but it also affects your mood and health. Let’s look at seven ways on how to reduce body heat.

How To Control your Mind: A Vedic Perspective

Knowing how to control your mind is focusing your energy on goals that actually matter. Let’s explore five ancient practices from the scriptures,

Ayurvedic Diet for Beginners: Benefits and Guide

According to ayurveda, beauty is just a manifestation of our inner health. Following this diet promotes circulation of blood to the skin tissues making you look bright and nourished

Surya Namaskar: Benefits, Types, And Effects On Health

The Surya Namaskar or the Sun Salutation is the sequence of the 12 steps, which are interconnected yoga poses( asanas). It is performed in a well-flowing manner

Tratak Meditation: Increase your mind power and focus:

One way to do it is to practice tratak meditation, one of the most powerful ways to regain control over the mind.

How to Reduce Anxiety with Natural Remedies

Feeling lost, anxious, and unheard? This guide helps you identify triggers and shares simple tips on how to reduce anxiety and find peace of mind.