Know how to avoid sleep while studying​: Tips and Tricks

" Tomorrow is my exam and I am already feeling drowsy," Rahul shouted at himself, when he was unable to concentrate on his studies. It is not only in the case of Rahul, but also in many others. Whether it's college's last semester exams, board, Government exams, everyone gets under the knife when it comes to examinations. You need to prepare well, and for that, you need to give that extra time for studying. But not to worry, in this article about how to avoid sleep while studying​ , will help in dealing with exam stress easily.

The Psychological techniques for beating sleep during studying:

One way to beat sleep while studying is to use the psychological tricks that can help you. For example, you can break your study time into smaller, manageable parts.  Yes, when you use the techniques mentioned in this article, you will get that extra time for studies. It can be like breathing in & out,  taking a break, and many other things.

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Reasons behind feeling sleepy:

Before finding ṭhe solution, the first step is to know the exact issue. Yes, so you need to understand why you feel sleepy often.

Passive learning:

When you do passive reading, you only listen and keep the information. You do not raise questions and are less involved in the discussion. Although online education is good, active participation offline helps you become more aware.

No proper sleep:

The stress of exams and studies keeps you in a state of thinking, even though your eyes are closed. The brain needs rest for 6-7 hours for working well, but cutting off can make your life more stressful. So sleep well, study well.

The natural sleep time:

It is natural to feel dizzy after having lunch, as the body reacts to it. The specific hours will make you sleep well, so don't resist them. Sleeping at the right time makes you more active.

Dehydration and heavy meals:

Typically, students should have a low meal and drink more, as it will help them stay awake for a long time. Heavy meals make you crave good sleep. So keep meals light for good concentration.

How to Control Sleep While Studying: 12 Easy Tips

The tips and tricks that are simple can be constructive in dealing with exam stress. The tips below are straightforward and can be applied instantly. So note down the tips or take a screenshot for using it in your daily life.

1. Choose a Bright and Neat Study Place

Cleanliness is next to God's heaven, and so keeping your table clean is the best motivation for studying. Keep it well-lit and keep it clutter-free.

Avoid studying on your bed or sofa. Sit on a chair with a table, and this helps your brain know it's time to study, not sleep.

2. Sit Straight

Sitting straight will help your ribcage be straight, and also the nerve that connects with the brain will be in the same line. This will keep your brain active. Bending too much can make you prone to cervical issues.

3. Studying in Small Time Blocks

If you all might have heard about the Pomodoro technique, then you need to practice it daily.  So you need to study for 25 minutes, then take a 5-minute break. It will help your brain stay fresh for a long time and focus for longer.

4. Read Out Loud or Teach Someone

The good thing about reading something loudly is that your mind does not get out of focus. When you start teaching and self -quizz then your brain works harder, keeping you self awake.

5. Drinking enough water

Sometimes lack of drinking water can make you dehydrate. In that case you need to drink water most of the time. You can also use the slice of lemon or mint for getting that extra freshness.

6. Eat Light and Healthy Snacks

You need to avoid the heavy or sugary foods before sitting for studying. You can eat small snacks like fruits, nuts or dark chocolates. It gives you energy without making you more sleepy.

7. Move Around Often

Also after 30-60 minutes, you need to stretch yourself more and do a few jumping tracks. When you move your body helps you feel that freshness again.

8. Listen to Soft Music

You can also play the background music, and it can be like instrumental tunes for making a nice environment. It will help you stay more focused and also make study more enjoyable .

9. Study Near Natural Light

If you study in the natural light, near  a window or use bright light , then the natural light keeps your mind awake and also reduces the feelings of sleeplessness.

10. Take a Short Nap if Needed

You can also go for a short nap if needed for 20 -30 minutes. It will help in recharging your brain well , focus better and also don’t sleep too long.

11. Use Fresh Scents or Gum

You can also chew mint gum, smell something good like lemon or play with some puzzle solving game. It will keep your senses active and also stop you from dozing off.

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12. Get Good Sleep at Night

You need to sleep 7-8 hrs every night, so that you remain fresh .

Performing the morning ritual: 

Nowadays, students use their phones first in the morning. Using a phone in the morning can cause your brain not to open up completely. Instead of using a phone in the morning, you need to look at your hands right away, opening the palms together. And read this shlok given below:

"कराग्रे वसते लक्ष्मीः, करमध्ये सरस्वती।

करमूले स्थितो ब्रह्मा, प्रभाते करदर्शनम्।"

It means Goddess Lakshmi, Saraswati, and Lord Brahma live in our hands. Doing this brings focus, wisdom, and success in studies.

So the above tips and tricks will help you know the answer to how to avoid sleep while studying​.

FAQs

1. How to avoid sleep while studying at night?

To avoid sleep while studying at night, sit in a well-lit room, keep your posture straight, and take short breaks every 30–40 minutes to refresh your mind.

2. What are the best ways to avoid sleep while studying for long hours?

Drink water regularly, avoid studying in bed, and keep your study area cool and clean to stay alert for long hours.

3. Why do I feel sleepy while reading?

You feel sleepy because your brain gets tired or your environment is too comfortable. Try changing your position or studying in a brighter place.

4. Does listening to music help reduce sleepiness during study?

Yes, soft instrumental music or white noise can help you stay awake and focused while studying.

5. What should I eat to stay awake while studying?

Eat light snacks like fruits, nuts, or dark chocolate. Avoid heavy meals that make you feel lazy or sleepy.