How to Reduce Anxiety with Natural Remedies

Tips on how to reduce Anxiety: 

When was the last time you smiled? Or what brought tears of joy to your eyes? When was the last time your internal chaos got silent? The answer is silent because you are shouting from inside, and no one is hearing. You are going through a tough time and feeling mental sickness, but you are unable to say it to anyone.  But not to worry, as this blog on how to reduce Anxiety will help you.

What is anxiety, depression, or mental sickness?

Before solving anything, we need to understand the problems first. But how does this problem come into your life? Why are you not happy anymore and just doing work? Because you need to do it. You need to find that trigger point that makes you mentally helpless. It can be anything like boldness, pressure or not choosing the right career, person, etc. After finding out the reason, you can try tips on how to reduce Anxiety.

What causes anxiety, depression in your life?

What is the reason behind depression, anxiety in your life? Have you ever noticed it? No , because you never try to stop and watch yourself. Below points will know what causes mental chaos and make you a fake smiling guy with problems in your life. You need to pause and observe the things in your life.

Pleasing others for no reason:

One of the main reasons behind anxiety is trying ways to impress others. You buy things that are not useful for you, but just because of social pressure. It causes anxiety about not saving financially. Loan, emis without need. Different things can make an impression, but we choose to please others.  

Example: 

When you say yes to everything, you lose your control, temptation overpowers you, and you get drained. 

The past traumas :

Trauma is a condition that, when it is not solved in time, can trouble you for a whole lifetime. The traumas can be anything like child abuse, beating, bullying, etc. Traumas haunt you if you don't get out soon. The bad thing about traumas is that they repeat often. You cannot move forward with the trauma baggage until you make the baggage lighter.

Example: 

 Childhood neglect, bullying, or constant comparison can hurt your self-worth when you become an adult.

The comparisons with others:

Everyone suffers from this, and no one is actually doing anything about it. Yes, the comparison can cause built pressure to perform better than others. The comparison, especially in India, comes from parents themselves. No one understands your space of progress more than others. The comparison starts blocking your way of thinking and execution and thus leads to fuss in your life. Your self-esteem becomes low, and your mental health starts sinking.

Example: Teachers compare you with others, parents' expectations are greater, and many other things.

No purpose and direction:

Sometimes, people lack purpose and direction. Knowing your direction and purpose reduces distraction and helps you build up your recognition. Lack of purpose lets you choose the wrong career or circle, and then you become mentally disturbed in the end. It then pushes you to financial instability and laziness, and it fills you with anxiety, depression, etc.

Example: 

You start hating everyone, including your job and your friends, with no long-term goals in mind.

Unable to express emotions:

You need to express emotions because you need to free yourself.  Sometimes when you keep on adding emotions inside your heart and not express it , you start draining.  When you love someone and don't say it , it becomes stressful for you later. Maybe saying sorry is easy, but why does it take years? It is because we are unable to open up our emotions.

Example: Smiling through the emotional pain at work or with the family, like everything is okay for you.

Toxic or bad relationships:

Sometimes, you suffer from toxic or bad relationships. If you are unable to choose the right partner, things will become bad for you. You become too addicted to the person and start serving them. You no longer get the care and love back.

Example:

Think of a partner or friend who constantly puts you down or makes you feel guilty.

The above pointers might be big for others and also small for some. But it happens with the majority of people around you. This causes anxiety , depression in their life and life becomes a burden for them. But not to worry , as tips for how to reduce Anxiety given below will help you out.

Symptoms of anxiety:

Till now , you must have understood about anxiety and its reasons. But how to recognize the symptoms is still the question? Anxiety occurs with you in 2 forms physically and emotionally.

Emotionally, anxiety can appear as:

When you are caught up in anxiety, then you will go through a few emotional things given below:

• You start worrying more.
• You feel fatigued.
• You will also suffer from panic attacks.
• You will get Paranoia.
• You will suffer from poor concentration.
• You will feel restless.
• You will also suffer from sleep disturbances.

Physically, anxiety can appear as:

• You will feel chest pain.
• You will suffer from Diarrhea, stool pattern changes, or upset stomach
• Chances of Headache
• Increased heart rate
• Suffer from Muscle aches
• Shaking of legs, arms, etc.
• Difficulty in breathing.
• Sweating continuously.

If you are going through the above activities, then understand that you are going through anxiety in your life.

How does anxiety destroy your life?

Anxiety is one of the worst emotions that can make your life bad. If you don't know how to manage it, then your life can easily become a mess.

• Life can become messy:

You can feel very nervous about doing simple things in your life, like doing daily work, hanging out with friends, and many other things.

• Problems at work, life, and relationship:

You will start arguing with your girlfriend, you will lose your performance at work, and life will become frustrating.

• You will become alone:

You will stop taking an interest in new things and also try new activities, all because of fear.

• You can get emotionally hurt:

You can feel anxious for a long time, as it can lead to sadness, depression, or even dangerous thoughts. You can feel stuck in life and will not move forward.

• Your body gets affected:

Anxiety can cause stomach aches, chest pain, shaking, and also feeling sick. You will have trouble going to the bathroom or feel tired all the time.

• Things can become harder for you:

You start making poor decisions in life. You will also find it hard to talk clearly or think calmly, as you are very stressed.

Top 10 tips on how to reduce Anxiety:

Feeling anxious is normal—especially during exams, competitions, or when you're trying something new. But the good news is: there are simple, healthy ways to handle anxiety. Let’s look at the best tips, step by step.

1. Practice Deep Breathing

• What to do: Sit in a quiet place. Breathe in slowly through your nose for 4 seconds, hold your breath for 4 seconds, and then breathe out through your mouth for 4 seconds. Repeat 3–5 times.

• Why it helps: Deep breathing sends a message to your brain that everything is okay. It helps slow your heart rate and calm your mind.

• Example: Before walking into your classroom for a test or performance, take a few deep breaths to feel more in control.

• Practice meditation and for that you need to download Vedic Meet App from Google play store. Through the app you can practice meditation with new features and music that will make your meditation experience nice.

2. Write It Down

• What to do: Use a diary or notebook to write your thoughts. Don’t worry about grammar or spelling—just write how you feel.

• Why it helps: Putting your worries on paper takes them out of your head. It helps you understand your emotions better.

• Example: If you’re nervous about a school trip, write down: “I’m scared I might get lost. But I know I’ll be with my group and teachers.”

3. Move Your Body

• What to do: Exercise in any way you enjoy—dance, stretch, go for a walk, or play sports.

• Why it helps: Moving your body releases "happy chemicals" in the brain like endorphins, which make you feel good and reduce stress.

• Example: Feeling anxious after school? Try doing jumping jacks or riding your bicycle around the block.

4. Listen to Music

• What to do: Play music that makes you feel calm, happy, or energetic—whatever you need at the moment.

• Why it helps: Music has the power to change your mood and distract you from anxious thoughts.

• Example: If you’re feeling overwhelmed while doing homework, take a 5-minute break and listen to a favorite relaxing song.

5. Talk to Someone You Trust

• What to do: Share how you're feeling with a parent, friend, or teacher.

But sometimes we are afraid of talking to others , and in that case you need someone who can listen to your problems.  That’s why you need Vedic Meet consultation astrologers. You can download it from Google play store and take consultation regarding your issues.

• Why it helps: Talking things out gives your feelings a place to go. Others might even give advice or just listen, which can be enough.

• Example: Saying, “I feel nervous about making friends at my new school,” can start a helpful conversation.

6. Create a Daily Routine

• What to do: Try to do things like waking up, eating meals, studying, and sleeping around the same time each day.

• Why it helps: Routines give your brain a sense of safety and control. When life feels predictable, anxiety goes down.

• Example: If you study every day after dinner, your brain starts to relax knowing what to expect.

7. Take a Break When You Need It

• What to do: If you’re feeling tense or stuck, pause for a short break. Do something that relaxes or entertains you.

• Why it helps: Breaks help reset your brain, so you can return to your task with more focus and less stress.

• Example: After 30 minutes of studying, take a 10-minute break to doodle, stretch, or pet your dog.

8. Eat Healthy and Stay Hydrate

• What to do: Eat more fruits, vegetables, whole grains, and drink enough water every day.

• Why it helps: What you eat affects how your brain works. Sugary or junk food can make anxiety worse.

• Example: Drinking a glass of water or eating a banana before class can keep your energy steady and your mind sharp.

9. Spend Time in Nature

• What to do: Go outside—walk barefoot on the grass, watch the clouds, or sit quietly in a park.

• Why it helps: Nature has a calming effect on your brain. It helps you feel grounded and peaceful.
• Example: If you’ve had a long, stressful school day, take a walk in the garden or sit under a tree to relax.

10. Get Enough Sleep

• What to do: Aim for 8–9 hours of sleep each night. Avoid using phones or watching TV right before bed.

• Why it helps: Sleep gives your body and brain time to recharge. Less sleep often leads to more anxiety.

• Example: Try a bedtime routine—brush your teeth, read a book, and then sleep at the same time every night.

At last , you need to talk to counselors, take consultation and also follow the above tips for better results.

 FAQs

Que 1: How to reduce Anxiety naturally at home?

Ans: Practice deep breathing, meditation, regular exercise, and maintain a balanced diet to calm your mind naturally.

Que 2: How to reduce Anxiety quickly in stressful situations?

Ans: Use grounding techniques like the 5-4-3-2-1 method, take slow, deep breaths, or try progressive muscle relaxation.

Que 3: Can certain foods help in reducing anxiety?

Ans: Yes, foods rich in magnesium, omega-3, and tryptophan, like nuts, seeds, and dark chocolate, can help soothe anxiety.

Que 4: Does regular exercise help with anxiety?

Ans: Absolutely. Even 30 minutes of moderate activity like walking or yoga can significantly lower anxiety levels.

Que 5: Is professional help necessary for anxiety?

Ans: If anxiety disrupts daily life, consulting a mental health professional is highly recommended for effective treatment.