5 Effective Methods on How to Increase Height Naturally

If you are reading this, you probably feel like you are on the shorter side. Maybe your friends have made fun of your height. Or you think that being a few inches taller would boost your confidence. Whatever brought you here, you’re in the right place. The truth is that your height is largely determined by the genes you inherit from your parents.

However, if you are in your teenage years, then good nutrition, regular exercise, and proper rest can help you reach your full growth potential.  If you’re already an adult, you will not gain significant height at this stage. But consistent stretching and exercise can improve your posture, making you appear noticeably taller. In this blog, we’ve shared 5 tips on how to increase height and feel good about yourself. 

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#1 Having a Nutrition-rich Diet

With packaged and ultra-processed foods lining the supermarket shelves. It’s way easier to have your fill without getting proper nutrition. This is called “hidden hunger” when you have eaten food to satisfy your hunger, but its nutritional quality is low. How to increase height must include foods that are rich in calcium, protein, and Vitamin D in your diet. These foods support growing bones and the release of growth hormones. 

Some common sources of these nutrients are:

• Protein - Dairy products and lean meats
• Calcium - Milk, yogurt, and green leafy vegetables
• Vitamin D - Fatty fish
• Magnesium - Nuts and seeds
• Zinc - Seafood and eggs

#2 Getting High Quality Consistent Sleep

The only time your body gets to restore itself and absorb all the nutrients from your meals is during sleep. Your body goes into rest mode and repairs itself. Releasing growth hormones, which helps your bones grow longer. Not sleeping enough directly affects your growth by putting extra stress on your body to keep up with the maintenance work. 

Especially, pre-teens and teenagers require more sleep than adults for proper growth. In adults, the sleeping position is more important as it directly influences their spine health. A healthy spine helps in maintaining good posture, maximising height. The best sleeping position is lying flat on your back. Your body weight is evenly distributed, and there is no extra pressure on your spine.

#3 Practice Height-Increasing Exercises and Stretching

Practicing spine lengthening exercises regularly can help you reach your maximum height potential. They improve your posture by decompressing the spine and strengthening the supporting muscles.

• Hanging exercises: Slouching all day over your desk can make you look shorter than you are. Hanging on a bar is a simple exercise that releases tension from the spine and strengthens the supporting muscles.

• Yoga Asanas: Asanas such as Tadasana, Bhujangasana, and Chakrasana help elongate your spine. These asanas correct your posture and help you appear taller. 

• Pilates: Includes slow and controlled movements that build core strength and engage your spine. When these muscles are strong, you can maintain an upright posture throughout the day. 

#4 Managing Stress

When you are chronically stressed, your body shifts focus from growth to survival. Stress makes it hard to sleep at night, digest food, or relax. Signs that you are being stressed more than your body can manage are:

• Waking up during sleep or having trouble falling asleep
• Frequent headaches
• Muscle tension in the neck, shoulders, and back
• Getting sick often
• Digestive problems like stomach cramps, nausea, etc. 

#5 Adding Growth Supplements

No, we are not talking about the gimmicky supplements being marketed as the magic pills for increasing height. We are talking about the real nutrition supplements that support your body’s natural growth. If your body is deficient in important nutrients, then it prevents your height from reaching its full potential.

Important supplements you may need to include in your diet are calcium, magnesium, zinc, protein, and vitamin D. 

• Before taking supplements, first consult with your doctor.
• Choose reliable brands with certifications.
• Avoid brands with unrealistic claims. 
• Use supplements only when required and not as a replacement for a proper meal.

Beyond Genes: Planetary Influence on Height

Now that we’ve covered methods on how to increase height​ , and know that your DNA has the final verdict in predicting your height. Let’s also look at how the planetary positions in your chart are affecting your height from behind the scenes. 

• To predict someone’s height, you’ll need to first look at their ascendant.
• Check the planet placed in the ascendant and the planets aspecting it.
• The influence of Jupiter and Saturn gives a taller build.
• While aspects from Moon, Venus, and Mercury give short to medium height. 

The location and genetic influence of the person will also matter. If someone is born in a Scandinavian country, then obviously they are going to be taller than someone with East Asian origins.

Now you know how to increase height naturally without setting unrealistic expectations. Following these five methods will help you make a real difference. Focus on having nutritious foods, getting quality sleep, and practicing stretching exercises. It’s important to follow their habits religiously. You cannot change your genetics, but you can make the most out of what you have. 

FAQs

Q1. Is it possible to increase the height after 21 years?

After you turn 21, the growth plates fuse, so increasing height is limited. But improving your overall posture and flexibility through exercise can help you look taller. 

Q2.  How to increase height naturally fast?

There are no instant ways of becoming taller. However, you can support it by consistently following a healthy lifestyle. 

Q3. How to increase height for girls after 18?

If you’re over 18, then you should focus on yoga, posture correction, and a healthy, nutrient-rich diet. To help your body achieve its maximum health potential.

Q4. Does yoga really make you taller?

Yoga cannot increase your bone length. But it helps to decompress the spine, making you look taller and more confident.

Q5. Which foods will increase my height?

Foods that are rich in calcium, vitamin D, and protein support the growth of bones and maintain height.