How to Focus on Studies: 7 Hacks That Actually Work

Imagine this: you have an exam tomorrow, and you finally sit down to study. One small notification and you promise yourself to just check it out once. But before you know it, you’re already down the rabbit hole of cat videos and memes. 

We’ve all been there. And the only thing that can save you from this cycle, yes you guessed it right, focus. 

As simple as it sounds, staying focused is one of the hardest things to do. The good news is that you can train for focus and learn to concentrate better. Let’s look at how to focus on studies and prevent distractions.

Why can’t you focus on studying?

Before learning how to focus on studies, it’s important to understand what’s actually distracting you. 

Digital Overload:

Research shows that a person, on average, checks their phone 96 times a day. Plus, the constant notifications from the social media apps make it impossible to focus.

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Burnout and Mental Fatigue:

Studying for long hours without a break can be tiring for your brain. And focusing on even easy subjects becomes difficult. 

Stress and Anxiety:

When you are worried about your grades or dealing with personal stressors in life,  it becomes difficult to focus. When you're anxious, it's natural to feel restless and thoughts scattered.

Multitasking:

Studying multiple subjects together creates confusion, making it difficult to remember what you are studying.

Hacks for Better Focus

Now that we know why you can’t study, let’s look at how to focus on studies with these 7 practical tips:

Tip 1: Create the Right Study Environment

Your environment is more important than you think. Choose a quiet spot without distractions. It becomes easier to concentrate once your brain associates a specific spot with studying.

Tip 2: Learn Time Management

Plan your study sessions. And study in 25-minute intervals with 5-minute breaks. Taking breaks while studying allows your mind to focus better, and you easily remember what you study.

Tip 3: Fix your Sleep Schedule

Without proper rest, you are going to experience brain fog and confusion. To prevent feeling sleepy or lethargic during studying, it’s important you sleep 7-8 hours every night. 

Tip 4: Use Active Learning Strategies

Using active learning techniques like taking a mock test or handwriting notes actively engages your brain. The more effort you put into learning, the higher the chances are that you will remember it.

Tip 5: Exercise Regularly

Exercising reduces stress, increases blood flow to the brain, and improves focus. Take out at least 30 minutes a day to exercise. Whether it’s a quick indoor workout or a walk in the park. 

Tip 6: Use the 2-minute Rule

If you are already tired and don’t feel like studying, then the 2-minute rule comes in handy. Start by reading a single page or solving a single question. Anything that takes less than 2 minutes to complete. It gets you in the focus zone without the pressure of commitment.

Tip 7: Meditation Rituals

Doing a 5-minute meditation before you start studying allows you to clear your mind and increases concentration. The goal of any meditation practice is to bring your awareness to the present moment.

Focus and Astrology

Did you know that the unseen planetary forces in your birth chart also influence your focus? Understanding this helps you to utilise your natural strengths and focus better. Now that we have covered tips for how to focus on studies for students. Let’s take a look at the planets affecting your focus.

Mercury

It’s the primary planet for focus as it rules over your intellect, communication, and logical thinking. It’s the planet that actually helps you understand what you study.

Saturn

It’s the planet of hard work and discipline. It gives you the stamina to study consistently.

Moon

The moon is your emotional mind. If the moon is afflicted, you are unable to focus due to overthinking and an inability to control your emotions.

Mars

Mars is the planet of energy and passion. It gives you the energy to study long hours and solve challenging problems.

Remedies for Mercury to Increase Focus

If you struggle with focus, poor memory, and trouble concentrating, then you need to strengthen your Mercury. In Vedic Astrology, Mercury rules over intellect, learning capacity, and mental clarity. Performing these remedies helps to balance the negative influences of Mercury placement in your chart.

Chant Mercury Mantra

Chanting the Mercury Beej Mantra "Om Braam Breem Braum Sah Budhaya Namaha" 108 times, preferably during sunrise, calms your mind and sharpens your intellect.

Make Donations on Wednesdays

Donating stationery items like pens, pencils, and notebooks to educational institutions or students reduces the negative influences of Mercury.

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Clean Your Study Space

A clean desk is a sign of a clutter-free mind. Make sure you arrange your books and organise them. A messy desk makes it difficult to focus.

Practice Pranayama

Mercury also rules over the nervous system. Practising pranayama exercises like Anulom Vilom for 10-15 minutes daily improves oxygen flow to your brain and calms your mind.

Read and Write Daily

Reading books outside of your syllabus and writing naturally strengthen your Mercury. Whether it’s writing a journal, letters, or practising calligraphy, these activities improve your communication skills.

So if you are still not sure how to focus on studies, remember that small habits when repeated consistently create change. It starts with creating an environment that makes it easy for you to focus and reduces distractions. You can also use astrology as a tool to understand your mind and feel calmer and focused. It can be difficult at the beginning, but as you practice, it gets easier.

FAQs

Q1.  How to focus on studies without getting distracted?

The first step is to completely remove distractions. This could mean putting away your phone and other distractions. Plus, it’s easier to maintain focus when you are working in short intervals of 25 to 30 minutes.

Q2. How to focus on studies for long hours?

Make sure you have a comfortable study space, and rotate between tasks every few hours so you don’t feel bored or distracted.

Q3. Can poor sleep affect my focus?

Without sleep, it can get harder to concentrate or memorise what you’ve studied. Your brain feels fatigued, and you take longer to process information.

Q4. How to increase concentration to 100%?

It’s not possible to have 100% concentration at all times, but with regular practice, you can train your brain to focus for longer periods of time.

Q5. How to study more in less time?

To study more in less time, use active learning strategies, like taking mock tests or teaching someone else. This way, you can learn faster and more effectively.