Face Yoga For Glowing Skin​: 7 Exercises That Actually Work

You’ve tried the serums, creams, and maybe even expensive facials. Yet your skin looks tired and lacks that radiant glow. Here’s what you are missing: having glowing skin is not just about what you are putting on your face. It’s about what you do for your body. 

Yoga for face glow targets the root cause by working from within. By increasing blood circulation and stimulating collagen production. This simple practice delivers the natural, lasting glow that external products alone can’t achieve.

Benefits of Face Yoga for Glowing Skin

Face yoga is like a mini workout for the tiny muscles in your face. These muscles are tiny, but they can also store tension and emotional stress, making you look tired. 

Increases Blood Flow to Face

It makes your face look naturally flushed, as if you have just come back from a run. Giving your face a healthy glow, 

Reduces Puffiness

Face yoga helps to drain the fluid from your lymphatic system. Making your face look less swollen and puffy in the mornings. 

Also Read: Best Days to Cut Hair for Hairfall and Faster Growth

Slows down Aging

Doing face yoga regularly stimulates your skin to produce more collagen. Collagen is the protein that makes your skin firm and plump. It’s natural for collagen to break down as you grow older. Losing collagen is what makes your skin wrinkly and old.

Getting More from Your Skincare

Face yoga massages prepare your skin before applying serums and moisturizer. And allows them to sink deeper into your skin. So, the same products are able to work more effectively, and you see faster results. 

Releases Tension

Face yoga also makes your muscles look more relaxed and releases tension from the jaw, around the eyes. It helps to calm down your nervous system and reduce stress levels.

Face Yoga Exercises for Glowing Skin

Here are 5 simple exercises you can do to increase the blood circulation to your face. They are easy and can be easily done even when you are running short on time.

Lion’s Roar

It wakes up all your facial muscles at once and helps to release built-up tension from your face. Do this exercise three times, and your face will automatically look more relaxed.

• Start by taking a deep breath through your nose.
• Open your mouth wide and stick out your tongue.
• Open your eyes really wide and look up.
• Breathe out strongly through your mouth, making a “ha” sound.

Fish Face

This exercise makes your cheeks look more defined and reduces puffiness. 

• Suck in your cheeks and lips, making a fish-like pout.
• Hold this position and try to smile.
• You’ll feel your cheek muscles working.
• Hold for 5 seconds and relax.
• Repeat this exercise 10 times.

Face Tapping

It increases blood circulation right under the surface of your skin. Better blood flow means that more oxygen and nutrients reach your skin cells. Making your skin glow from the inside.

• Start at your forehead.
• Use your fingertips to lightly tap all over your face.
• Move down to your cheeks and tap around your nose.
• Continue tapping around your jawline.
• While keeping a light and quick rhythm.

Jaw Release

Your jaw may be carrying a lot of tension and stress without even realising it. And this shows on your skin, making it look dull and lifeless. With a relaxed jaw, the blood flows more freely, and your skin looks healthier.

• Move your jaw like you are chewing gum with your mouth closed.
• Breathe in deeply through your nose.
• Open your mouth wide.
• Breathe out with an “ahh” sound.
• Rest your tongue on your lower teeth while your mouth is open.
• Hold for a few seconds.
• You should feel a good stretch along your jawline and under your chin.
• Repeat 5 times.

Neck Lift 

Tight or weak neck muscles can pull the face downwards, affecting your jawline, cheeks, and overall facial symmetry. When you release tension from this area, it naturally lifts the face. Many lymph and blood vessels run through the neck; activating them improves blood flow and reduces puffiness.

• Lie down on your bed with your head hanging slightly over the edge.
• Lift your head slowly, bringing your chin towards your chest.
• Keep your shoulders relaxed and still.
• Hold for 10 seconds.
• Slowly lower your head back down.
• Repeat 5 times.

Astrological Tips for Glowing Skin`

The planets in your birth chart not only tell your personality, but they also affect your physical health. When the energy of these planets is balanced, your skin naturally glows from within. Let’s look at some ways you can balance these energies for skin health and glow, along with face yoga exercises tips for glowing skin. 

Venus

Venus is the planet of beauty and charm. A strong Venus gives you that natural inner glow. To increase the energy of Venus in your chart, you can: 

• Use scented oils like rose or sandalwood regularly.
• Wear a diamond or opal in a silver ring.
• Maintain personal hygiene and get regular beauty treatments.

Sun

The sun represents your core life force energy. A strong Sun gives a youthful, glowing skin. When the energy of the Sun is weak, your skill looks dull, pale, and lifeless.

Simple rituals like practising the Surya Namaskar and offering water to the Sun boost the Sun’s radiance in your life.

Moon

Moon controls the water element in your body. A weak moon shows up as dry, sensitive, or dehydrated skin. 

Wearing silver bracelets or rings helps to balance the moisture in your skin. Silver is a cooling metal which also helps to reduce inflammation and redness.

Mars

Mars rules over the flow of blood and heat in your body. Good blood flow ensures that nutrients reach your skin properly. But when Mars is imbalanced, you might struggle with acne, rashes, or inflammation. 

The best way to prevent breakouts is to fast on Tuesdays and avoid spicy, oily foods.

To have glowing skin, you don’t need to get expensive treatments or follow a complicated routine. Face yoga for glowing skin works to bring out your inner glow. Plus, the astrological tips help to balance your energy levels at the core. These practices are easy to follow and can be done while brushing your teeth, watching TV, or waiting for your coffee to brew. The key is to do these exercises regularly to see results.

FAQs

Q1. Does yoga for face glow really work?

Yoga for face glow works by increasing blood circulation and delivering more oxygen and nutrients to skin cells.

Q2. How often do I need to practice yoga for face glow?

It’s advised to practice face yoga for at least 5 minutes daily. But you can start by practising it 3-4 times a week.

Q3. What are the best exercises for face yoga for glowing skin?

The best face yoga exercises for beginners are face tapping, lion’s roar, and jaw release.

Q4. How to get glowing skin in 10 days? 

Practice facial yoga for at least 15 minutes daily. And combine it with healthy habits like drinking enough water, getting adequate sleep, and eating a diet rich in antioxidants.

Q5.  Can yoga for face glow reduce dark circles and pigmentation?

Face yoga can help reduce dark circles by improving blood circulation and lymphatic drainage around the eyes. For reducing pigmentation, combine face yoga with proper sun protection and targeted skincare.